Rooted in ancient wisdom and modern motherhood, Ojas Rising is 12-week Ayurvedic program that restores energy, digestion, hormones, nervous system balance, and resilience. This program was developed after my postpartum journey with three kids to honor the truth that motherhood is an act of deep giving - and that giving requires deep replenishment. Ojas Rising is designed for mothers experiencing deep or long-standing depletion.

This program blends Ayurvedic wisdom, functional nutrition, and personalized coaching. This is not a quick fix. It is a guided rebuilding process, paced intentionally so changes can integrate and become new habits. Rather than asking women to push, fix, or bounce back, Ojas Rising offers nourishment, rhythm, and gentle restoration through warm foods, supportive herbs, and grounding daily practices. When the body feels safe and nourished, vitality returns naturally.

What is Ayurveda?

Ayurveda is a traditional system of health that looks at how the body rebuilds itself over time. Rather than focusing only on symptoms, Ayurveda asks: How is digestion working? Is the nervous system overworked or supported? Is the body getting enough nourishment to repair itself? Are daily rhythms helping or hurting recovery?

Ayurveda is especially helpful for mothers because it recognizes that caregiving is physically and energetically demanding, and that the body needs specific support after long seasons of giving. Instead of pushing the body to perform, Ayurveda works by strengthening digestion so nutrients are actually absorbed, supporting the nervous system so the body can rest and repair, and using food, herbs, and daily rhythms to restore energy gently and sustainably.

It’s not about perfection, restriction, or doing more. It’s about giving the body what it needs so it can heal naturally.

What is Ojas?

In Ayurveda, Ojas is your body’s deep energy reserve. It’s the steady, grounded energy that helps you feel supported (instead of depleted), emotionally resilient (instead of fragile), clear-minded (instead of constant brain fog), and strong (instead of run-down). It’s what you feel when your immune system feels strong and your body feels full rather than depleted. If Ayurveda had a word for “the part of you that feels nourished and whole,” it would be Ojas.

Ayurveda has always understood that creating and caring for life takes from a woman’s deepest stores - and that those stores need time and nourishment to be rebuilt. When your Ojas is low, women often feel exhausted in a way that sleep doesn’t fix. They may feel overwhelmed easily, anxious, disconnected from their body, or like they’re running on empty even when they’re doing all the right things. 

How do I rebuild my Ojas?

Ayurveda doesn’t see this as something to push through. It sees it as a sign that the body needs replenishment, not more effort. Ojas is rebuilt through warm, nourishing foods, healthy fats, rest, gentle daily rhythms, nervous system support, and feeling cared for. As Ojas returns, energy becomes steadier, digestion improves, emotions feel more stable, and a mother begins to feel like herself again - not because she forced it, but because her body finally had what it needed to recover.

Is Ojas Rising right for me?

Whether you are one month to 10 years postpartum, this 12-week program supports mothers in rebuilding their body’s vital reserve of energy, immunity, and emotional resilience. Rather than asking women to push, fix, or bounce back, Ojas Rising offers nourishment, rhythm, and gentle restoration through warm foods, supportive herbs, and grounding daily practices. This is a return to the ancient wisdom that a mother’s vitality matters - not just for what she gives, but for who she is becoming in this season of life. You do not need to be newly postpartum to benefit - many women carry depletion for years. If your reserves were never intentionally rebuilt, fatigue can linger long after the postpartum period is “over.” This program reflects our core belief: When the body feels safe and nourished, vitality returns naturally.